Take your life to the next level.
OUR GOAL IS YOUR GOAL
JF Performance is a premium fitness service intended for those who want to perform at their highest level, whether that’s in fitness, sport or life. Just because you’re no longer in your 20’s doesn’t mean you have to stop training or performing like you are. We offer both digital and in-person training aimed at helping you achieve your personal fitness goals and improving your quality of life.
Discover all of our service offerings below.
Services
Online Fitness Coaching
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In-Person Training
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Remote Personal Training
Sports Performance Training
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In-Home Personal Training
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Nutrition Coaching & Consultations
What People Are Saying..
“I definitely have seen a change in my body, while also feeling a lot stronger. Adding the weight lifting to my workout routine has made me look more toned, and I have been able to run faster and play better in my basketball games.”
“I played golf with a couple of business prospects yesterday, which happened to be my 54th birthday (and it hurts me to type that). I played a course that I played at least 50 times previously, and I tried to swing hard all day, and I hit it consistently farther than I ever have. For the first time in years, I felt good and I felt strong and I was not sore last night or this morning. I have told each of you that I cannot believe how much I have done wrong/inappropriately from my training regimen over the years, and I now have a very clear proof point of what you have done for me.”
“Jacob has been great! I really appreciate him working with me through an injury but holding me accountable to my goals. Weekends are challenging and instead of making me feel bad about it, we came up with a game plan for keeping me on track while still having fun. I really appreciate the way he explains things to me and encourages me along the way!”
“Bro, maybe an overshare, but i’ve been on antidepressants for a few yrs now – just wanna say i havent felt so emotionally well in years. REALLY grateful for our work man. You’re helping breathe life back into my mid-life dad bod. Haha. I’m really thankful man – thank you.”
“I feel so much more confident. I’ve put on about 20 pounds of good weight and feel more energized to balance a busy work schedule as a result. It’s been a really fun challenge learning the why behind everything that we do in a typical cycle of training sessions. I feel like I know so much more about what we’re doing as I’m tackling more of my goals.”
“Having Jacob as my trainer has helped me to heal my relationship with diet and exercise following years of struggling with an eating disorder. He’s helped me see working out as something that makes me stronger and happier rather than something that I have to do.”
“Jacob has really gone above and beyond what I've expected in nutrition coaching. My bad eating habits were accompanied with a sedentary lifestyle among other habits that reduced my quality of life. He's been a lot like a life coach, and my life has done almost a 180° since I started working with him.”
“I’m very satisfied with my new eating habits, the relationship I’ve built with the gym, weight loss, and seeing how much my body has changed. Seeing my body change has been my favorite part.”
“I’ve learned so much in the past 3 months about food, fitness, and my body. Things that I thought I understood but didn’t actually understand at all and things I had no idea about. I’m really grateful for it all.”
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What’s stopping you?
